Food diary challenge

Right kids, sorry it’s taken me so long to share this. This week it was quite hard to to be militant with my diet, mainly because we’ve had guests to stay and I’ve had quite a lot of social events based around eating, but I tried to make good choices when I could (except alllllll the wine). I didn’t actually lose any weight, but am fairly sure I’m gaining muscle with all the cycling, so am going to start keeping waist and hip measurements to keep track. Also, I’m a total creature of habit, so sorry for the lack of variation; if it ain’t broke…

Friday

Breakfast: bran flakes, blueberries, 1/4 pint skimmed milk = 9 weightwatchers points

Snack: banana = 0 points

Lunch: salad, beetroot, olives, 1 x can of tuna in brine, healthy living balsamic dressing = 5 points

Dinner: bolognaise + courgetti = 7 points

Exercise: 70 minutes cycling

Saturday

Breakfast: bran flakes, blueberries, 1/4 pint skimmed milk = 9 points

Snack: banana, brunch bar = 6 points

Lunch: eggs, beans, 2 x veggie sausages, sourdough toast = 19 points

Dinner: veggie sausage, white roll = 6 points

Drinks: 4 medium glasses white wine (woops) = 20 points

Exercise: 140 minutes cycling

Sunday

Breakfast: bran flakes, blueberries, 1/4 pint skimmed milk = 9 weightwatchers points

Snack: banana = 0 points

Lunch: roast dinner at someone’s house = no idea how many points, but let’s guess 20

Dinner:chicken stir fry (no noodles) = 5 points

Exercise: NONE

Monday

Breakfast: bran flakes, blueberries, 1/4 pint skimmed milk = 9 weightwatchers points

Snack: banana, proper corn sweet and salty popcorn = 5 points

Lunch: salad, beetroot, olives, 1 x can of tuna in brine, healthy living balsamic dressing = 5 points

Dinner: turkey, cauliflower and cashew nut roast = 6 points

Snack: options belgian chocolate flavour = 2 points

Exercise: 70 minutes cycling

Tuesday

Breakfast: bran flakes, blueberries, 1/4 pint skimmed milk = 9 weightwatchers points

Snack: banana = 0 points

Lunch: salad, beetroot, olives, chicken breast, healthy living balsamic dressing, 1 x boiled egg = 7 points

Dinner: wagamama chilli beef ramen = 12 points

Exercise: 90 minutes cycling

Wednesday

Breakfast: bran flakes, blueberries, 1/4 pint skimmed milk = 9 weightwatchers points

Snack: banana = 0 points

Lunch: salad, beetroot, olives, chicken breast, healthy living balsamic dressing, 1 x boiled egg = 7 points

Dinner: salmon fillet stir fry vegetables, egg noodles = 13 points

Snacks: 2 x wholegrain krisprolls = 3 points

Drinks: 2 x medium white wine = 10 points

Exercise: 70 minutes cycling

Thursday

Breakfast: bran flakes, blueberries, 1/4 pint skimmed milk = 9 weightwatchers points

Snack: banana, 4 x quorn cocktail sausages = 4 points

Lunch: salad, beetroot, olives, chicken breast, healthy living balsamic dressing, 1 x boiled egg = 7 points

Dinner: propercorn smooth peanut butter and almond popcorn, boots roast chicken sandwich = 14 points

Snacks: peanuts = 6 points

Exercise: 70 minutes cycling

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PS. Just wanted to share a photo with you all of an amazing cake my super awesome colleague made this week for Treat Thursday. I had one bite to taste, but managed to resist it, and I think I deserve a bloody medal to be honest. Dieting’s a bitch.

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